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The Firm Basics - Sculpting with Weights
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The Firm Basics - Sculpting with Weights Nov 18, 1997

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

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Cast

Tracie LongTracie Longas Master Instructor
Ginger BrownGinger Brown
Kimberly BrownKimberly Brown
Jeanne A. CopelstonJeanne A. Copelston
Carissa FosterCarissa Foster
Walter JamesWalter James
Lisa KayLisa Kay
Monica ScottMonica Scott
DirectorAnna L. Benson
WriterMark S. Henriksen

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