3.70 playlists
LIIFT More 2022-11-16Airing
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.
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Phase 1 - (Week 1)5 episodesProgress0 / 5
Phase 1 (Week 2)5 episodesProgress0 / 5
Phase 1 (Week 3)5 episodesProgress0 / 5
Phase 1 (Week 4)5 episodesProgress0 / 5
Phase 2 (Week 5)5 episodesProgress0 / 5
Phase 2 (Week 6)5 episodesProgress0 / 5
Phase 2 (Week 7)5 episodesProgress0 / 5
Phase 2 (Week 8)5 episodesProgress0 / 5
Bonus9 episodesProgress0 / 9
Recovery2 episodesProgress0 / 2
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