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The Firm Express
2.30 playlists

The Firm Express 2011-04-19Ended

We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.

Playlist

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SpecialsSpecials2 episodes
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Cycle 1: IgniteCycle 1: Ignite3 episodes
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Cycle 2: AccelerateCycle 2: Accelerate3 episodes
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Cycle3: TurbochargeCycle3: Turbocharge3 episodes
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Cycle 4: OverdriveCycle 4: Overdrive3 episodes
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Cast

Emily WelshEmily Welshas Self
Rebekah SturkieRebekah Sturkieas Self
Alison Davis-McLainAlison Davis-McLainas Self
Kelsie DanielsKelsie Danielsas Self

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