Namaste Yoga-Season 3
Watched 0 of 13 episodes this season
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S03E01 - Warrior Wisdom: Hip Opening Sequence Episode
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S03E02 - Align Your Axis: Twists Episode
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S03E03 - Soften the Edges: Hips and Hamstrings
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S03E04 - Release and Restore: A Sequence for Your Spine
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S03E05 - Create Your Calm: A Grounding Flow for Hips and Hamstrings
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S03E06 - Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
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S03E07 - Balance and Bend: Balance and Connect Episode
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S03E08 - Bhakti Flow: Open Your Upper Back and Shoulders
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S03E09 - Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
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S03E10 - Stabilize and Center: Strengthen Your Core and Open Your Hips
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S03E11 - Prana Flow: Open Your Shoulders and Hips
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S03E12 - Grace and Gratitude: Backbending Practice
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S03E13 - Reconnect and Refine: Hip Opening and Abdominal Strengthening